PREPARE TO FIND OUT THE FUNDAMENTALS OF SELF-DEFENSE WITH THIS THOROUGH MANUAL, FULL OF BENEFICIAL SKILLS FOR YOU TO DISCOVER

Prepare To Find Out The Fundamentals Of Self-Defense With This Thorough Manual, Full Of Beneficial Skills For You To Discover

Post By-Brink LloydMaster self-defense basics by initially being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and setting borders. Understand individual room and vital strategies like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Project self-confi

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Embark On A Life-Altering Experience At A Martial Arts Academy

Material Produce By-Willis KaufmanEmbark on a transformative journey at a martial arts academy. Train to maintain peak physical problem with strength and flexibility exercises. Create technique, mental durability, and focus to remain composed and press via obstacles. Study self-discovery and unlock covert aspects of on your own. Attach mind, body,

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Encourage On Your Own With Functional Self-Defense Approaches, Customized To Match Varied Circumstances, And Boost Your Confidence In Safeguarding Yourself

Material Writer-Callesen TerkildsenEquip yourself with martial arts and self-defense methods. Boost physical and psychological strength with indispensable skills for individual security. Raised physical fitness, focus, and self-confidence prepare you for any type of scenario. Techniques like recognition, confidence, and controlled breathing confirm

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Prepare To Boost Your Cognitive Sharpness And Emotional Strength With Martial Arts, Opening A Trip To Find Inner Power And Self-Awareness

Content Author-Jain MeadowsEnhance your mental acuity and emotional durability with martial arts. Enhance emphasis with detailed movements and everyday tasks. Grow emotional durability by grasping actions to difficulties. Boost self-confidence by mastering methods and facing barriers. Accomplish mental clearness, learn to browse adversity calmly, a

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Prepare Yourself To Discover The Fundamentals Of Protection With This In-Depth Manual, Filled With Valuable Skills For You To Discover

Personnel Author-Boyette GoldenMaster protection essentials by first knowing your surroundings and trusting your impulses. Exercise verbal de-escalation and setting boundaries. Understand individual room and necessary techniques like straight punches and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Task self-confid

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